HOW TO MAKE THE OWN PLAN OF A DIET

HOW TO MAKE THE OWN PLAN OF A DIET

There are two ways to trace, than you eat: by scheduling (and
its(his) performance), or conducting magazine with records of how you
move ahead.

Some people like to use computer programs or вэб-sites
for observing diets. They simply bring data about food with which ate
within day, – to be convinced that remain within the limits of a
high-calorie limit.

I always considered(counted) it as rather labour-consuming
employment(occupation) and I prefer to make the plan in advance.
Sometimes it is convenient to develop some different plans of a diet
and easier(simply) to alternate(interleave) them.

For whom it is intended?

This kind of planning of a feed(meal) can help(assist), if you:

* That type of the person which plans the finance, using tables.

* Aspire to support or dump(maintain or dump,support or reset,maintain
or reset) weight. If you find out, that, not planning a feed(meal),
type(collect) weight – then such approach can help(assist) you.
Presence of the plan of the periodic visual control can help(assist) to
count up your daily diet.

* Normally concern to a low-calorie diet, are familiar with parities(ratio) of macro-nutrients and love recurrences.

If you the person who loves a lot of the various and refined meal, - then it, probably, not for you.

Here, that you should make:

1. Load a spreadsheet of the program at the choice

2. Choose those food stuffs with which you are going to eat, and make
the list of items(points) of food value, having copied it(him) from a
label. If on a product there is no label – consult in a mode
it(he)-лайн, having taken advantage of such electronic
directories, as Nutrition Data, CalorieLab or Diet Facts (will
approach(suit) for products, the information about which is more
complex(difficult) for finding).

3. Make the list of the maintenance(contents) of carbohydrates, proteins and fats in grams.

4. In the bottom part of the list summarize grams and write down a new
number(line) under the name of "Calorie". In this number(line) increase
total of grams of carbohydrates on 4, proteins – on 4 and fats
– on 9. It will actually give you total of calories a day.

You can add various products in the diet or clean(remove) them from
it(him). Unpack(print out) the received plans and attach them to the
refrigerator. It does not mean, that you need to adhere scrupulously to
them, however you start to supervise, how many have eaten in comparison
with the plan.

Problems

The greatest problem is connected with a feed(meal) outside of the
house – whether it be restaurant, cafe, a bakery, an epicure or
something in this sort. Such plan approaches(suits), if you are going
to make or take the dinner for work.

Continue begun

I have included the formula for calculation of daily calories in the
provisional table (pay attention that it simply general(common)
principle). It(she) will allow you to change variables, such as current
weight or present(true) level of activity and to receive a new
estimation of daily calories.

Certainly, there are many remarkable sites for tracking a feed(meal)
– but it at all does not suit all. I have found out, that
presence of such plan helps(assists) me to cope with the size of
portions without manic need(requirement) to write down each product
with which I eat, I smell or of which I think.

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