A Healthy Diet and Eating Plan: The Key to Healthy Weight Loss

By far the most important key to healthy weight loss is . Losing body fat is not easy. Before the body can increase muscle mass and gain strength, the extra weight must be burned off. There are a few to ramping up the body's metabolism so it will burn calories stored as fat faster. As fat turns to muscle, body metabolism becomes more effective. Body builders such as Mike Mahler state that fat loss is 90% diet and 10% training. In order to get rid of unwanted fat, the diet should include lots of green vegetables, healthy fats such as avocados and olive oil, plus excellent protein sources. Sugar has no place in a healthy weight loss diet The second key to healthy weight loss is to understand that healthy fats do not make a person fat. calories, make people fat. Healthy fats are essential to keep joints lubricated, hormones balanced, skin supple, and according to the Mayo Clinic, reduce the risk of heart disease. Thirty percent of daily calorie intake should be from healthy fats. Without adequate healthy fats, the body cannot produce enough testosterone to build muscle in both males and females. Rather, a lean body with some muscle definition is healthiest. deter them from weight training to lose body fat. While cardio workouts are excellent for heart health, weight training is better for fat loss. However, without discipline, a person will fail at losing body fat.