How To Choose a Diet That's Right For You

How to Choose a Diet That's Right For You No one diet works for everyone: you need to find a diet that fits for your needs. A detailed description of each is in the diet index linked below. Time Required: Here's How: If you are sedentary, select a diet that emphasizes exercise. If you are a vegetarian and want a more stringent diet, or have liver or gallbladder problems, try one of the low-fat diets. Though these diets aren't intended for that purpose, they can be very effective. If you don't like restrictive diets, try Suzanne Somers' diet. If you would like to go on a low-carb diet but can't give up fruits and unlimited vegetables, try the Protein Power diet.